About us
Why choose Kaizen Fitness?
Discover our unique edge
It’s our commitment to your health and performance. We deliver effective, efficient workouts paired with nutritional, mobility, and mindset guidance to help you reach your fitness peak.
Personalized Progression Paths
At Kaizen Fitness, we tailor each client’s fitness journey to their individual needs and goals. Our unique approach involves crafting personalized progression paths that evolve with you as you progress, ensuring continuous growth and achievement.
Holistic Wellness Integration
Beyond just physical fitness, Kaizen Fitness emphasizes holistic wellness by integrating nutritional guidance, mobility exercises, and mindset coaching into every aspect of our programs. We believe that true fitness encompasses not only strength and endurance but also mental resilience and overall well-being.
Sport Specific Performance Enhancement
We recognize that athletes have unique training needs based on their chosen sport. That’s why we offer specialized programs designed to enhance sport-specific performance. Whether you’re a soccer player looking to improve agility, a basketball player aiming to increase vertical jump height, or a runner striving for better endurance, our expert coaches provide targeted training regimens to help you excel in your athletic endeavors.
Quick start guide
6 Pillars of Kaizen Fitness:
Always Forward
Below are the 6 pillars of Kaizen Fitness that are followed and believed 100% by the Kaizen team
01.
Personalized Progression
We believe in the power of individualized training programs tailored to each client’s unique needs, goals, and abilities. By customizing workouts, nutritional plans, and sport-specific regimens, we ensure optimal progression and success.
02.
Holistic Wellness Integration
Our approach to fitness encompasses more than just physical exercise. We integrate nutritional guidance, mobility training, and mindset coaching to foster holistic well-being, promoting balanced and sustainable lifestyle habits.
03.
Experienced Coaching and Support
At Kaizen Fitness, our team of expert coaches provides unparalleled guidance, motivation, and support to empower clients on their fitness and athletic journeys. With personalized attention and expertise, we help individuals achieve their peak performance potential.
04.
Sport-Specific Excellence
We specialize in enhancing sport-specific performance, offering tailored training programs designed to elevate athletes to the pinnacle of their abilities. Whether you’re a competitive athlete or a recreational enthusiast, our programs are designed to optimize skills, agility, strength, and endurance across various sports disciplines.
05.
Continuous Improvement Philosophy
Embracing the Japanese concept of “kaizen,” we are dedicated to continuous improvement and innovation in all aspects of our business. We continually refine our methods, techniques, and knowledge to deliver the most effective and cutting-edge training solutions to our clients.
06.
Growth Mindset Culture
At Kaizen Fitness, we cultivate a growth mindset culture that encourages resilience, adaptability, and continuous learning. We believe that progress is achieved through embracing challenges, learning from setbacks, and persistently striving for improvement. Our supportive environment fosters a mindset of growth and development, empowering individuals to overcome obstacles, push their limits, and achieve their full potential in fitness and sports performance.
What People Say
Kaizen Fitness didn’t just change my workout routine, it revolutionized my entire lifestyle. I’ve never felt stronger, healthier or happier!
Kate Williams
in Hove
Simple pricing
Minimal Investment,
Maximum Results
At Kaizen we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices.
Online Personal Training
Transform your fitness journey with convenient and effective online personal training. Receive personalized workout plans, nutritional guidance, and ongoing support from certified fitness professionals—all accessible from the comfort of your home or wherever you choose to train. Benefit from flexibility in scheduling and the convenience of virtual sessions tailored to your goals, ensuring you achieve sustainable results.
$200
per month
+
3-6 training sessions per week
+
FREE choice of supplementary programming
+
24/7 support via email/text/call
In-Person & Hybrid Personal Training
Embark on your fitness journey with personalized in-person or hybrid personal training sessions tailored to your goals and schedule. Whether you prefer the accountability and motivation of face-to-face coaching or the flexibility of combining in-person sessions with virtual support, our trainers provide comprehensive guidance and support to help you achieve lasting results. Choose the training style that fits your lifestyle and experience the benefits of expert coaching firsthand.
$250
per month
+
3 – 6 training sessions per week (In-Person)
+
1-3 In-person session per week (Hybrid)
+
FREE choice of supplementary programming
+
24/7 support via email/text/call
Sport Performance
Refine your skills and excel in your sport with our sport-specific performance training programs. Our expert coaches design customized workouts focusing on the specific physical demands and skills required for your chosen sport, whether it’s basketball, soccer, tennis, or another discipline. Elevate your performance, boost your confidence, and reach new heights in your athletic abilities with tailored training that targets your unique needs and goals.
$200
per month
+
3-4 training sessions per week
+
FREE choice of supplementary programming
+
20+ programs offered
+
Team discount offered
+
24/7 support via email/text/call
Not ready to commit? Get the first workout of any program for FREE and then decide. You will get 1% better every day. Guaranteed.
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with Kaizen Fitness today.
Kaizen Personal Training & Sports Performance 